Phil Burger

1 lb ground grass fed beef

1/2 cup finely chopped shitaki mushrooms

1/4 cup chopped parsley

4 cloves garlic minced

1 tbsp wheat free Worcestershire sauce

fresh ground pepper to taste



if grilling:
1 egg to help bind


combine all ingredients and mash together thoroughly, then for into 4 patties

cook to preferred doneness on the grill or in a pan with coconut oil

serve with lettuce or nori sheets